In this episode we talk about the alchemy of nonviolent communication and how it can transform your relationships and how you can use this alchemy to get your needs met in a manner of self-sufficiency.
We discuss why the concept of the “HELP” paradigm in the self-help, coaching and healing industries is a particularly toxic infrastructure and how to communicate without falling into the trap of enslavement and power struggles.
I go into the 3 levels of listening, how to compassionately listen to meet your own needs as well as the needs of those you are in a relationship with, and what it actually means to communicate interdependently rather than codependently.
The Alchemy of Compassionate Communication is especially powerful when you begin to incorporate some of these very basic strategies into your life.